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About The Feldenkrais Method
The Feldenkrais method integrates principles from biology, physics, neuroscience, and motor development to enhance the body’s natural ability to learn. It uses precise, gentle movements to interact with the brain’s neuroplasticity, fostering long-term improvement in movement, posture, and well-being. Lessons are taught through two forms: group classes known as Awareness Through Movement and individual sessions called Functional Integration.
Photo by Jana Wehbe
"Make the impossible possible, the possible easy, the easy elegant" Dr. Moshe Feldenkrais
The Origins of Feldenkrais
The Feldenkrais Method was developed by Dr. Moshe Feldenkrais (1904-1984), an engineer, physicist, inventor, and martial artist. Dr. Feldenkrais held a Doctor of Science degree from the Sorbonne and was one of the first Europeans to earn a black belt in Judo.
Born in Eastern Europe, he emigrated to Palestine before studying in Paris, where he worked at the Joliot-Curie laboratory in the 1930s. His passion for Ju-Jitsu led him to co-found the Ju-Jitsu Club of Paris and study under Professor Jigoro Kano, the creator of Judo. During World War II, after fleeing the Nazi invasion, he moved to Britain and worked in anti-submarine research for the British Admiralty. It was during this period that he began developing the Feldenkrais Method, inspired by a personal knee injury that sparked his interest in the connection between movement and consciousness.
In the 1950s, Dr. Feldenkrais returned to Israel, where he continued his research and teaching until he passed away in 1984. His work integrated insights from a wide range of disciplines, including anatomy, physiology, child development, psychology, and Eastern practices. He authored several influential books on movement, learning, and human consciousness, and taught across Europe, Israel, and North America from the 1960s to the 1980s. Throughout his life, Dr. Feldenkrais worked with diverse populations, from infants with Cerebral Palsy to renowned figures like violinist Yehudi Menuhin. He also collaborated with thinkers such as anthropologist Margaret Mead, neuroscientist Karl Pribram, and dramatist Peter Brook. The Feldenkrais Method continues to be applied in fields ranging from neurology and psychology to the performing arts, sports, and rehabilitation, recognized for its precision, versatility, and effectiveness.
Why I Teach Feldenkrais
Movement has always been a central part of my life. As a teenager, I competed as a swimmer and later joined the national cycling team. However, during that time, I was constantly battling stress, tension, and the desire for external recognition. When I followed my childhood dream of becoming a professional dancer, I carried the mindset of an athlete—driven by the belief that achieving any goal required hard work and intense effort influenced by concepts such as "no pain, no gain". This approach eventually led to a serious injury that left me unable to do simple daily movements. It was during this challenging time that I discovered the Feldenkrais Method, These practices allowed me to relearn how to align my body and mind, helping me approach my dreams and the world around me in a more relaxed, curious, and fulfilling way. This method transformed how I experience movement, making life more enjoyable and exciting.
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@בינלאומייפלנדקרייזהפדרציה@
About me (and my exprince)
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Hi! My name is Adi Levinson. I’m a certified Feldenkrais Method teacher, dancer, and movement artist, with a diploma in social work specializing in trauma and stress management....
Essentle Principles of Feldenkrais
Go Slowly:
Slow movements help your brain process sensory information, allowing you to release unnecessary tension and discover new possibilities.
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Use Minimal Effort:
Less muscular effort enables your brain to make subtle distinctions that lead to better organization of movement.
Focus on Ease:
Movements should always feel comfortable. Pain or discomfort signals a need to reduce effort or adjust the movement.
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Pause and Rest:
Regular pauses and rest during the lesson help your brain absorb new patterns and give your body time to relax.
How Feldenkrais Can Help You
Whether you’re recovering from an injury, improving your posture, or seeking new physical abilities, the Feldenkrais Method can support your journey. It taps into the intelligence of your nervous system, allowing for gentle yet transformative improvements. Picture yourself meditating with less knee pain, standing without fatigue, or playing an instrument with ease and joy. You could run and swim effortlessly, climb with grace, or jump, dance, and sing with freedom. Imagine standing on your head like a playful child, full of curiosity, or sitting at your desk without the burden of back or neck pain. Whatever your aspiration, the Feldenkrais Method helps you achieve it with more ease, freedom, and a sense of self-mastery.
What to Expect in Feldenkrais class:
Feldenkrais lessons focus on slow, gentle movements that enhance the connection between the brain and body. You’ll be encouraged to move with minimal effort, paying close attention to your sensations. The lessons are designed to be safe, relaxing, and suitable for all ages and abilities. Each session helps you become more aware of your movement patterns, leading to lasting improvements in how you move and feel.
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@בינלאומייפלנדקרייזהפדרציה@
@בינלאומייפלנדקרייזהפדרציה@
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recommadtions from colleagues and students
"I remember telling you about feeling tense. You said that tension is a concept, so in order to understand and overcome that sensation I have to understand and name the elements that conform that concept"
Martina Martin
a contemporary dancer, teacher and choreographer from Spain and based in Germany.
"Adi introduced me to the Feldenkrais method, revealing its profound benefits. Through the classes I took with Adi, I felt an immediate connection to the technique, but even more so, I was deeply moved by Adi's dedication to it. This experience has greatly inspired my own work, offering me a healthier perspective on how to approach the body—not just as a dancer, but as a human being."
Ron Estrea Kaslasi
Contemporary Dancer, Movement Instructor, and Choreographer
The voice of Adi shouting my name is the studio is one of the most precious encouragement I ever received. I felt seen, I felt I matter, I felt I could do it.
Julian kasabalis
Dancer, choreographer, teacher based in Belgium
This is what I felt during Adi’s session: our body already has known all the necessities for being in perfect balance. He just stimulated it with his guidance in softly, thoughtfully and effectively.
Norikazu Aoki (photo by Reiner Nicklas)
dance artist from Japan.Worked in James Wilton Dance in the U.K, Bern Ballet in Switzerland, GrazOper in Austria. Currently, Norikazu is working in Volkstheater Rostock in Germany
Adi first introduced me to this discipline during a private session aimed at addressing a physical blockage. Thanks to her expertise, I was able to gain a better understanding of my body and more clearly perceive its internal mechanisms through this practice. This method has opened the door to a profound connection between the physical and the mind, while offering me a heightened awareness and deeper perception of my own structure.
BOURCHANY Rémi
contemporary dancer, visual artist, movement director, choreographer
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